Three rounds for time of:
400 meter run
21 KB swings
12 pull-ups
Post time to comments.
compare to : 04 Oct 08
October 22, 2008
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Great progress, Kevin!!!
...although you posted your results under 5K instead of Helen...
:)
Posted by: Jennie 27/5'7/136 | October 22, 2008 at 10:11 AM
I did four rounds instead of three
Total time: 19:58
Posted by: wes | October 24, 2008 at 08:54 PM
As Rx'd- 12:04
2:46 off of the October 4th time..
Woo Hoo!!!
Posted by: Tilley | October 28, 2008 at 01:44 PM