200m walking lunge
25 push ups
25 sit-ups
200m overhead carry
25 pull-ups
25 super mans
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October 25, 2008
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Some Saturday WOD results are posted on the CFT WOD post for today. I'll have to post mine tomorrow...I forgot my time.
I know this will come up again on a rest day soon! :)
Posted by: Jennie 27/5'7/135 | October 25, 2008 at 10:11 PM
15:06 on this WOD.
I would like to "thank" Jennie and Jayson for the pain I now have in my rear. It hurts to even sit down. Anyway, it was hard but fun as well.
Posted by: KVanover | October 27, 2008 at 07:48 AM
The time was erased before we got back in Sunday, but I know I was in the high 11 or low 12 time range. My rear is screaming as well...still
Posted by: Jennie 27/5'7/136 | October 27, 2008 at 10:12 AM
As Rx'd:
Jason-16:08
Kim-15:50 (She kicked my a**!!)
Posted by: Tilley | October 31, 2008 at 02:51 PM