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Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
photo courtesy of www.crossfit.com
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I made up Barbra today...
As Rx'd 21:55
Posted by: wes | October 08, 2008 at 11:29 AM
18:38 5rds 6jp 6jr 21 burpees
Posted by: Lynde Kasper | October 08, 2008 at 12:15 PM
13:12 5 rds 3 pullups, 2 dips, 21 burpees..... I...AM....HURTIN!!!
Posted by: Tilley | October 08, 2008 at 12:23 PM
13:12 5 rds 3 pullups, 2 dips, 21 burpees..... I...AM....HURTIN!!!
Posted by: Tilley | October 08, 2008 at 12:24 PM
EDIT: that should have read 3 pullups, 3 dips, and 21 burpees... and I'm still hurtin!
Posted by: Tilley | October 08, 2008 at 12:25 PM
12:12 3 pull ups, 3 dips, 21 burpees.... how that was fun...not
Posted by: britt | October 08, 2008 at 04:03 PM
i forgot that was 5 rounds as well.
Posted by: britt | October 08, 2008 at 04:04 PM
As rx'd with burpee target at 1ft above standing reach.
14:26
Posted by: jkeel 34/5'9/163 | October 08, 2008 at 04:44 PM
6jpu 6jdips 21 burpees 5 rounds
19:51
Posted by: michelle | October 08, 2008 at 07:01 PM
I made up the "death" wod today. I will pay Ryan his due soon.
Posted by: Jennie 27/5'7/136 | October 08, 2008 at 07:41 PM
Oooooooh myyyyyyyy goooodness. That was the suckiest workout ever.
6 Jumping Pullups
6 Jumping Ring Dips
21 effin' Burpees
5 Rounds 19:07
Posted by: Jamie 30f/5'2/143 | October 08, 2008 at 07:43 PM
rx'd 21:09
Posted by: awheat | October 08, 2008 at 09:04 PM
well my WOD was a little different. I did 3 rounds Rx'd then finished out the other 2 doing 3 pull ups and 3 ring dips and 21 burpees because my hands were getting tore up. 33:30 final time
Posted by: allen matthews | October 08, 2008 at 10:59 PM
5 rounds 15:00
6 jumping pullups
6 ring dips
21 burpees
Posted by: dustie | October 09, 2008 at 03:40 PM
21 jumping pull ups
21 dips
21 burpees
4 rounds
Posted by: Wilhite | October 10, 2008 at 12:02 PM