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October 22, 2008
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very glad to see Helen instead of this 5K thing this morning.
400m run
21 KB swings 45#
12 pullups
14:04 with kipping PU's
as compared to Oct 4:
400m run
21 KB swings 35#
12 PU w/ blue band
13:34
Took 30 sec longer today but swinging 10 more lbs and no help on the pullups. Not bad in 2 1/2 weeks!
Posted by: rasberry | October 22, 2008 at 08:30 AM
i did
rft
800m row/run
10 jumping pull ups
10 ring dips
3 95# squat cleans
8 push ups
the timer got stopped before i finished but the est. was between 17 and 18 min. it felt like 6 hrs!
Posted by: lyn | October 22, 2008 at 11:50 AM
5k in 24:30
Posted by: jkeel 34/5'9/163 | October 22, 2008 at 04:57 PM
5k 27:11 once again had to stop at red lights so actually lower than that
Posted by: Allen Matthews | October 22, 2008 at 05:18 PM
Ran 2 laps at Malesus (minus the baseball parking lot) in 14:58.
Ran final lap with Kelly in 9:04.
It's a little short of a 5k, but it was close and it was a good run, felt strong the whole run.
Way to push through Kelly!
Posted by: Jennie 27/5'7/136 | October 22, 2008 at 07:07 PM
I did MOTHRA.
3 rounds:
800m runs (450-500m on rds 2 &3)
10 jumping ringdips
10 jumping pullups
3 65lb. squat cleans
8 girlie pushups
19:15
Posted by: Jamie | October 22, 2008 at 09:06 PM
Not ready for a 5K yet, but working on it.
Ran a lap a Malesus (minus the parking lot). Almost 1 mile in 9:04.
Jennie gave me some good tips on making the running easier on me since this is my weakness. Thanks Jennie for the help and encouragement!
Posted by: KVanover | October 23, 2008 at 07:49 AM
31:50, slow, been out of it for a while
Posted by: joebob | October 23, 2008 at 08:00 AM
Just looked back to the 3k day on 9/8 and saw that I documented 2 laps in 15:09 that day. Got it in 14:58 this time. I'm shooting for 14:45 next time.
Posted by: Jennie 27/5'7/135 | November 11, 2008 at 09:14 AM