Rest day or skill work for 3 on 1 off schedule.
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October 07, 2008
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Morning class made up Barbara today. It was fun, eh? :)
Posted by: Jennie 27/5'7/136 | October 07, 2008 at 09:16 AM
made up the sunday workout of 15 dead lift, 12 hang clean, 9 front squat, and 6 push jerk. 31:27 at 95#
Posted by: allen matthews | October 07, 2008 at 12:33 PM
I just couldn't get back out in the rain after I got home from work. Soooo, I made up a little mini workout of my own.
3 rounds for time:
30 squats
15 pushups (girlie)
15 dumbell thrusters 20lb. (this part sounds easy, but was kinda hard after those pushups, which I suck at)
8:23
Posted by: Jamie 30f/5'2/143 | October 07, 2008 at 07:22 PM