Rest Day or Skill Work (3 on/1 off schedule)
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October 23, 2008
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why in the crap will my comment not post?!
Posted by: Jennie 27/5'7/136 | October 23, 2008 at 10:08 AM
Oh, it did that time. Well, this is what I've been trying to post...
I had time during the morning class to do a little skill work. I did several sets of 3 or 4 kipping pull-ups, several sets of 4 or 5 ring dips with toe assist, 3 sets of 5 45# OHS with long holds at the bottom to work on stability and some GHD sit-ups.
Posted by: Jennie 27/5'7/136 | October 23, 2008 at 10:10 AM
i did Fran today
65# thrusters
jumping pull ups
6:14 PR
Posted by: lyn | October 23, 2008 at 02:29 PM
fran rx,d
I adjusted my zone ratios to 6p3c5f meal and 4p1c3f snack this week and a 5:18 fran pr popped out !!!! Since I upped the protein and fat in my zone blocks my energy has gone way up.
Posted by: awheat 32/6'2/185 | October 23, 2008 at 06:40 PM
Sweet pr Ashley!
Posted by: Jennie 27/5'7/136 | October 23, 2008 at 07:30 PM
fran
45# thrusters
jumping pullups
7:24
Posted by: michelle | October 23, 2008 at 08:42 PM
45lb fran
jumping pull-ups
6:30 PR by 2:28!
Posted by: dustie | October 24, 2008 at 12:04 PM
What an improvement Dustie, good job on that pr.
Posted by: Jennie 27/5'7/136 | October 24, 2008 at 01:24 PM