Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to July 1, 2008
About CrossFit
Contact us:
« Morning Class WOD | Main | Angie »
October 29, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b68833010535c7c899970c
Listed below are links to weblogs that reference Push Heavy!:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
sp: 65-75-85-90-95pr
pp:85-90-95-100-1101/3
pj:85-95-100-105-115
Posted by: lyn | October 29, 2008 at 12:03 PM
SP: 95/115/135/155/165
PP: 135/155/165/175/185
PJ: 135/135/135/155/155
Posted by: Roy | October 29, 2008 at 12:20 PM
I don't know why but that WOD was way more painful than usual! My arms are hammered!
SP: 135/140/135/135/145(f)
PP: 135/155/165(f on 3rd)/155/155
PJ: 135/155/165(f on 2nd)/155(f on 2nd)/135
Posted by: jkeel 34/5'9/163 | October 29, 2008 at 05:04 PM
SP: 65/70/75/80/85PR!!!!
PP: 70/75/80/85/80
PJ: 75/80/85/90x3+85x2/85
Yay! I beat my crossfit total press by 10#!!!
Posted by: Jamie | October 29, 2008 at 07:31 PM
SP: 115,115,115,115,115
PP: 125,135,135,135,135
PJ: 145,145,145x3,140,140x4
I found my wrists failed before the rest of me...any thoughts on how to help out with this. Wrists were painful. Also had to do a hurried workout so that may have affected this somewhat. did everything in about 15 minutes
Posted by: Sam W | October 29, 2008 at 07:34 PM
s. press 65/75/85/90pr/95fail
p. press 85/90/95/100/110 1of3
p. jerk 85/95/100/105/115 4of5
Posted by: Keri | October 30, 2008 at 10:50 AM