FRAN
21-15-9
95# Thrusters
Pull-ups
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an unexpected visit from fran this morning.
boy that felt good...
65# thrusters
blue band pull ups
7:35 (pr)
Posted by: rasberry | October 08, 2008 at 07:52 AM
first time ever as RX'd 9:02
last time 75 lb thrusters 8:45
Posted by: Nut | October 08, 2008 at 05:40 PM
Absolutely awesome that you are as rx'd now!
Posted by: Jennie 27/5'7/136 | October 08, 2008 at 07:44 PM