Three rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Post subs and time to comments.
Similar to CrossFit 500 from May 23, 2008
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October 29, 2008
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25 KB swings 45#
25 GHD situps
25 GHD back ext.
25 K2E (first two rounds on the white contraption, 3rd round on the floor.)
21:31
Posted by: rasberry | October 29, 2008 at 11:11 PM