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Rest Day or Skill Work (3 on/1 off schedule)
For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats
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Compare to August 22, 2008 or July 8, 2008
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps
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Compare to July 1, 2008
Three rounds for time of:2 pood Kettlebell swings, 25 reps25 GHD Sit-ups25 Back Extensions25 Knees to Elbows
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Similar to CrossFit 500 from May 23, 2008
Squat clean 1-1-1-1-1-1-1 reps
Push Press
3-3-3-3-3
video
Rest Day
or
Skill Work
Make-up Day
21-15-9 reps of:Clean 135 poundsRing dips
Compare to May 6, 2008
200m walking lunge
25 push ups
25 sit-ups
200m overhead carry
25 pull-ups
25 super mans
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