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October 26, 2008
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subbed a Michael goes to rehab?
3rft:
800m row
25 GHD situps
25 GHD back ext.
21:36
Posted by: rasberry | October 26, 2008 at 10:02 PM
total
back squats 135/165/175
shoulder press 70/75/85(f)
dead lift 155/185/195
total: 445
Posted by: michelle | October 27, 2008 at 08:48 AM
Elizabeth as Rx'd: 10:26
Those ring dips....awful
Posted by: Tilley | October 27, 2008 at 02:35 PM
as rx'd
6:57
Posted by: awheat 32/6'2/185 | October 27, 2008 at 03:22 PM
clean 45lb
jumping dips
7:51
Posted by: dustie | October 27, 2008 at 04:04 PM
Elizabeth as rxd 85lbs 9:15
Posted by: Keri | October 27, 2008 at 06:35 PM
elizabeth
65#
band assisted dips
13:06
Posted by: rasberry | October 27, 2008 at 11:01 PM
Wahoo, I used rx'd women's weight this time!
95# Squat Cleans
toe assisted ring dips
10:45
I got full squat on about 90% of my cleans. Seems I need to work on my front squat as it was the hardest part of my clean.
Last time I did this WOD, I failed on 65# squat cleans so this is a MAJOR improvement.
Posted by: Jennie 27/5'7/136 | October 28, 2008 at 07:48 AM
Great job Jennie!
Posted by: KVanover | October 28, 2008 at 01:54 PM
Elizabeth done more recently on November 26th by morning crew
Posted by: Jennie 27/5'7/135 | November 26, 2008 at 08:04 AM