Rest Day or Skill Work (3 on/1 off schedule)
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« Angie | Main | Heavy Thrusters »
October 31, 2008
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we did 100 thrusters for time
I did 45# 12:40
Posted by: lyn | October 31, 2008 at 12:11 PM
50 thrusters
45# 8:59
Posted by: KVanover | October 31, 2008 at 01:41 PM
uuuuggggghhhhh!!!!!!!!!!!!!!!!!!!
this was horrible, but i did 100 45lb thrusters at 20:18
Posted by: dustie | October 31, 2008 at 11:21 PM