Three rounds for time of:
400 meter run
21 KB swings
12 pull-ups
Post time to comments.
Compare to August 21, 2008
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October 04, 2008
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Wowzers, I'm still seeing spots and have severe crossfit cough. That was way too much fun.
400 meter runs exact, outside
35# KB swings
blue band pull-ups
11:17 (pr)
Great job everyone that participated. It was great seeing new faces!
Posted by: Jennie 27/5'7/136 | October 04, 2008 at 01:45 PM
11:55 Rx'd (PR). Gotta love Helen.
Posted by: allen matthews | October 04, 2008 at 02:00 PM
that was really fun. i love running.
400 m runs
35# KB swings
blue band PU's
13:34 ? something like that
Posted by: rasberry | October 04, 2008 at 04:13 PM
14:50 as Rx'd with 45 lb KB
Kim had a good time of 15:30 (I think) with 25 lb KB and J Pullups...
Posted by: Tilley | October 04, 2008 at 07:20 PM
Oh yeah.... got 3 muscle ups in a row today... Woo Hoo!!!
Posted by: Tilley | October 04, 2008 at 07:24 PM
17:40
Posted by: Nut | October 08, 2008 at 05:45 PM
14:50
Posted by: michelle | October 26, 2008 at 02:37 PM