Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
compare to: 02 July 08
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« "Helen" Saturday Group WOD | Main | »
October 05, 2008
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THAT WHIPPED MY BUTT!!
As rx'd 39:14
You end up doing tons of extra reps if you breaks set like I did.
Posted by: jkeel 34/5'9/163 | October 06, 2008 at 04:12 PM
That was Bull Shit!
36:00 flat, once again bull shit!
Posted by: awheat 32/6'2/185 | October 06, 2008 at 09:09 PM
As rxd 85 lbs 37:35, This was one of the worst in awhile.
Posted by: Keri | October 06, 2008 at 10:05 PM
95 lbs 20:53. I hated every second of that one.
Posted by: britt | October 07, 2008 at 05:52 AM
I fully intend on making this one up when I no longer have pneumonia in my lung. Maybe this weekend.
Posted by: Jennie 27/5'7/136 | October 07, 2008 at 09:15 AM
95 lbs. 16:45... this was one horrible workout. I was struggling bad ab halfway through.. I wanted to give up...
Posted by: Tilley | October 07, 2008 at 09:24 AM
Kim posted a 9:36 for 3 rds...
Posted by: Tilley | October 07, 2008 at 09:25 AM
rd 1
95# for all
rd 2-5
95# deadlift and push jerk
65# HPC and FS
25:34
Posted by: rasberry | October 08, 2008 at 07:14 AM
Made this up today.
19:25
75# all rounds
All FS's unbroken
Rd 1-4 DL's unbroken
Rest broken
It's crazy I know but this is one of my faves!
Posted by: Jennie 27/5'7/136 | October 08, 2008 at 07:55 PM
Made this up today.
19:25
75# all rounds
All FS's unbroken
Rd 1-4 DL's unbroken
Rest broken
It's crazy I know but this is one of my faves!
Posted by: Jennie 27/5'7/136 | October 08, 2008 at 07:55 PM
SaturWOD on Jan. 24th.
Posted by: Jennie 28/5'7/135 | January 26, 2009 at 07:50 AM