Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Dumbbell split clean - video [wmv] [mov]
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
photo and video courtesy of www.crossfit.com
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883301053575f765970c
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Wow, another new hero WOD so soon.
Posted by: Jennie 27/5'7/136 | October 09, 2008 at 08:18 AM
i did 3 rds
65 lbs squat clean
jumping pull ups
13:58
Posted by: lyn | October 09, 2008 at 03:06 PM
As rx'd with a fat bar for pull-ups
16:46
Posted by: jkeel 34/5'9/163 | October 09, 2008 at 04:43 PM
as rx'd....33:02...this one sucked big time!!!
Posted by: Tilley | October 09, 2008 at 07:40 PM
Just when I thought that nothing could be worse than yesterday's workout, this came along. I wanted to quit sooo bad but Ashley wouldn't let me. It brought me to tears, literally. What a sissy, I am!!! Hahaha!
3 Rounds
65# cleans (the squats were hit and miss)
jumping pullups
15:35 I think.
Posted by: Jamie 30f/5'2/143 | October 09, 2008 at 08:28 PM
3 rounds
15 65# squat claen
21 jumping pullups
10:37
Posted by: dustie | October 09, 2008 at 11:16 PM
Way to push through Jamie! That's what it's all about.
Posted by: Jennie 27/5'7/136 | October 10, 2008 at 08:01 AM
I had to modify a bit after the first round...
I had to use 35 lb. dumbell after the first round. Other than that it was as Rx'd
18:25
Posted by: wes | October 10, 2008 at 08:46 AM
3 rds
65 lbs squat clean
jumping pull ups
13:49
Posted by: michelle | October 10, 2008 at 02:20 PM
30lb dumbbells
17:37
Posted by: Nut | October 10, 2008 at 05:39 PM