Squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
About CrossFit
Contact us:
« Morning Class WOD | Main | Morning Class WOD »
October 28, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b68833010535bee943970b
Listed below are links to weblogs that reference Clean Heavy!:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
215 pr failed at 225
Posted by: awheat 32/6'2/185 | October 28, 2008 at 02:19 PM
135-185-185-195-185-155-160
195 is new PR
Posted by: jkeel 34/5'9/163 | October 28, 2008 at 05:06 PM
95-115pr-125f-125f-115f-95-105
finally got past 95!
Posted by: lyn | October 28, 2008 at 05:41 PM
95/115/135/145/155/165/205 (fail)
Posted by: Roy | October 28, 2008 at 05:56 PM
65-65-75-85-95f-65-65
Darnit, I just couldn' get under the 95 pounder! 85 for me!
Jenny - I worked on some band assisted dead hang pull-ups like you suggested. I only did a dozen or so, though, before my arms gave out.
Posted by: Jamie | October 28, 2008 at 07:33 PM
Made these up after the morning WOD today. Did a few light ones at 45 and 65# to feel the move and then jumped straight to shooting for a pr.
115,125,135(f),135(f)
Looks like 125# is my pr for now. I'll take it considering that I did 45 squat cleans just yesterday at 95# for Elizabeth.
Posted by: Jennie 27/5'7/136 | October 29, 2008 at 07:53 AM