"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to May 15, 2008

Comments

[Jennie 27/5'7/136]

Everyone check out the updated "CrossFit Jackson" picture to the left. Clicking it will take you to our new photo album. It has pictures from Fight Gone Bad III, the trainers at the certification and other various workouts. Email me pictures if you have them and we'll keep adding them in.

[dustie]

cindy
14 rounds in 20:00

[Jennie 27/5'7/136]

Sorry if anyone has tried to look at the pictures. I had them set to private. Got it fixed up now so you should be able to check them out!

[allen matthews]

cindy 13 rounds rx'd

[wes]

As Rx'd

15 rounds

[Jennie 27/5'7/136]

Warm-up:
5 minutes of stretching
1/4 mile jog
10 PVC OHS
2 ring dips

Work-out:
1/2 Cindy (10 minutes) due to time contraints
8 rounds+5 push-ups+5 pull-ups
*All push-ups strict with chest to floor on each rep
*1st 3 reps of each round of pull-ups were kipping, rest done on blue band
*All squats were done with good form

Skill work:
*Worked on ring stability/dips
*3 rounds of 10 GHD sit-ups and 10 35# KB swings

[Tilley]

Kim and I both did Cindy today...

I finished 12 rds, Kim got in 12 as well..

[Roy]

Cindy
20 rds and 2/3

[rasberry]

12 rds.
with kipping pull ups. NO blue band!!

[KVanover]

Did Cindy Friday.
11 rounds in 20 minutes.

[Nut]

16 and 2/3 rounds = 20 min as RX'd

[britt]

12 rounds in 20 min.