For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to August 22, 2008 or July 8, 2008
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October 30, 2008
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100 jumping pull ups
100 girl push ups(25 reg)
100 sit ups
100 squats
20:59 1st time 100 at one time and only a min. longer than my last Angie at 4 rounds of 25.
Posted by: Keri | October 30, 2008 at 10:46 AM
I broke it up into two sets of 50 on everything, i did jumping pull ups and girl push ups
19:53
that 1 1/2 min longer than last time but i broke it into 10's last time.
great job keri, This is one that i didn't want to chase you on!
Posted by: lyn | October 30, 2008 at 12:02 PM
23:44
all as rxd except I did decline bench situps
Posted by: Roy | October 30, 2008 at 03:54 PM
As Rx'd....21:13
Kim did jumping pullups and finished in 21:30
Posted by: Tilley | October 30, 2008 at 06:26 PM
Broke it up into 4 sets of 25.
23:52
Posted by: Jamie | October 30, 2008 at 09:03 PM
4 rds of 25
100 jumping pull ups(jumping)
100 girl push ups(25 reg)
100 sit ups
100 squats
23:13
Posted by: michelle | October 31, 2008 at 11:31 AM
100 pullups with both black and blue bands
100 push ups
50 GHD situps/ 50 foot anchored sit ups
100 squats
29:54
Posted by: rasberry | November 01, 2008 at 08:21 PM
as Rx'd
24:10
just about puked in the car after I lef the gym!
Posted by: wes | November 03, 2008 at 01:40 PM
Finally made this one up.
4 rds of 25.
Girl push ups
jumping pull ups
100 squats
100 anchored sit ups
21:37
Posted by: KVanover | November 04, 2008 at 07:39 AM