Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
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September 14, 2008
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I had to scale the weight to 115. I also only had the time to get in 4 cycles.
Cycles 1-4:
3 rounds each cycle
Posted by: wes 33/5'11/185 | September 14, 2008 at 12:08 PM
we're gonna make this up monday
Posted by: awheat 32/6'2/195 | September 14, 2008 at 02:30 PM
As RX'd
cycle 1: 3 full sets
cycle 2: 2 full sets, plus clean & push up
cycle 3: 2 full sets plus clean
cycle 4: 2 full sets
Posted by: Nut | September 15, 2008 at 09:11 AM
cycle 5: 3 full sets, but I ran over the time
Posted by: Nut | September 15, 2008 at 09:12 AM
Wow, that was fun!
cycle 1: 4 rounds + 2PC
cycle 2: 4 rounds + 3PC,6PU,2SQ
cycle 3: 5 rounds
cycle 4: 4 rounds + 3PC,6PU,2SQ
cycle 5: 5 rounds
Posted by: Jennie 27/5'7/138 | September 17, 2008 at 08:34 PM
rd 1=5 fullsets
rd 2=4 full sets
rd 3=3 full(6 PU/7 SQ)
rd 4=3 full(6 PU/6 SQ)
rd 5=3 full
Posted by: Roy | September 19, 2008 at 12:10 PM
oh yeah since i suck at PCs i used 115lbs
Posted by: Roy | September 19, 2008 at 12:11 PM