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September 19, 2008
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I ran a 5k Saturday and I really need a rest day today so I'm posting my weekend results today.
27:14 (outside pr)
Downtown route reversed
Posted by: Jennie 27/5'7/136 | September 19, 2008 at 08:15 AM
I just want to say that Jennie is always the sunshine at the end of a dark tunnel. She always has something positive and encouraging to say. I appreciate you for that.
Posted by: Sam W | September 19, 2008 at 11:44 AM
Thanks for the welcome from Jennie, I can't make the free WOD tomorrow, I do appreciate the invite though. I will be doing this and soon hope to be at a higher level of exercise as time progresses.
Posted by: Jason Wilhite (newbie) | September 19, 2008 at 12:30 PM
Yeah, I agree. Jennie always has great, positive things to say on here and in person. She is who encouraged me to start crossfit! Thankyou Jennie!
Posted by: jamie | September 19, 2008 at 01:24 PM
Oh, y'all are making me blush! :) Thanks!
I just want everyone to tap into the potential that CrossFit holds and enjoy the rewards associated with the hard work...and we all know this is hard work! I think reading about others experiences and offering encouragement is motivating and makes the whole program more fun and enjoyable.
Posted by: Jennie 27/5'7/136 | September 19, 2008 at 02:05 PM
Felt really good on the run today. I accidentally stopped 1 block too soon so it was 3 miles not 5k. If I was running with someone am sure I would have gone faster.
21:12
Posted by: sam W | September 19, 2008 at 06:30 PM
Felt really good on the run today. Accidentally stopped 1 block too soon. Only went 3 miles instead of 5k. Am sure I could have gone faster if I was running with someone.
21:12
Posted by: sam W | September 19, 2008 at 06:33 PM
My time was 28:00 but of course i went through 4 redlights so i had to stop for traffic four times. So i would say my true time was around 24 mins but idk
Posted by: allen matthews | September 19, 2008 at 09:40 PM
I did this one Saturday!! I'm back on the board!
5K in 24:35
I thought it was decent.
Posted by: Shea | September 22, 2008 at 12:31 PM
Dang Shea, I thought you might have been mad at us or something! :) That's a great time. Beat my time by a lot!
Posted by: Jennie 27/5'7/136 | September 22, 2008 at 03:12 PM
29:55(PR)
Posted by: Roy | September 22, 2008 at 06:05 PM