Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to March, 16, 2008
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September 24, 2008
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Man, this is going to be quite intersting after the run/squat WOD yesterday!
Posted by: Jennie 27/5'7/136 | September 24, 2008 at 08:07 AM
I am still doing what I can witht e time that I have, just didnt want you guys to think I already quit! LOL!! I love it
Posted by: Jason Wilhite | September 24, 2008 at 03:44 PM
pull-ups 15, 13, 10,10,9,11
ran 400 meters but ran out of time before I could do the pull ups to complete the round
Posted by: Sam W | September 24, 2008 at 07:14 PM
had to sub push ups for the pull ups. couldn't find anything to use.
23,12,15,13,12,16
Posted by: rasberry | September 25, 2008 at 07:59 AM
Major improvement over last time...
March 16, 2008:
5 rounds plus a run
13, 12, 14, 13, & 15 (total=67)
all done on gravitron with 90# assist (lifting 50#)
Today:
6 full rounds in 19:15
22, 20, 15, 17, 18, 23 (total=115)
all done with single band
(~10 were done kipping, unassisted during warm up)
Noticed today that my arms are fully healed from the hyper extension injury because my kipping pull-ups are back and pretty strong. Also, the Zone is awesome and I like being in it!
Posted by: Jennie 27/5'7/136 | September 25, 2008 at 08:24 PM
20/18/15/13/11 and a run
Posted by: Roy | September 29, 2008 at 05:59 PM