Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to July 26, 2008
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September 16, 2008
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as Rx'd
23:04
Posted by: wes | September 16, 2008 at 09:50 AM
As Rx'd
20:48
Miss you guys.....
Posted by: Spence | September 16, 2008 at 04:19 PM
As Rx'd
20:48
Miss you guys.....
Posted by: Spence | September 16, 2008 at 04:19 PM
I think this is the first time I have done Michael with GHD back extensions and GHD sit ups. Lets just say it harder!
27:08
Spencer, miss you too bro, hows the family?
I'm still planning a trip out there.
We will call it a skiing, hunting, hiking, wrestling, punch Shane in the face trip.
Posted by: jkeel 34/5'9/163 | September 16, 2008 at 04:50 PM
23:30 for me. Not too bad but could be a lot better
Posted by: allen matthews | September 16, 2008 at 09:49 PM
For record keeping purposes:
Did this on Nov. 19
All 3 rounds done on rower.
Back extensions done on GHD and they sucked.
Sit-ups done on GHD and anchored, split 30/20 on rd 1 & 2 and 20/30 on round 3. That GHD smoked me.
26:50
Posted by: Jennie 27/5'7/135 | November 19, 2008 at 04:46 PM