For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
September 22, 2008
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Yep, this one should be fun here.... sounds punishing....
Posted by: Tilley | September 22, 2008 at 10:13 AM
Right! I'm looking forward to it. This will be my first snatch ever! :)
Posted by: Jennie 27/5'7/136 | September 22, 2008 at 10:17 AM
The clean and jerk was rough enough... I've never done this exercise either... should be interesting....and brutal...
Posted by: Tilley | September 22, 2008 at 10:27 AM
i did 65# concentrating on form.
13:00
i like this lift, but i really like all the lifting
Posted by: lyn | September 22, 2008 at 05:54 PM
Not very good at snatch. Form is rough. Did 115lb
8:00
Posted by: sam W | September 22, 2008 at 06:22 PM
my "homemade" sub workout today
800m run
100 squats
100 pushups
800m run
no stopwatch so i estimated about 15 - 16 mins or 5 seconds from puking....however you want to look at it.
Posted by: rasberry | September 22, 2008 at 10:56 PM
ha ha...the "5 seconds from puking" is a great way to keep time! :)
I did broomstick snatch work...I had company and couldn't break free to get the WOD done. Dang.
Posted by: Jennie 27/5'7/136 | September 23, 2008 at 07:54 AM
Used 95lbs and it was a little light
5:16
Posted by: Roy | September 26, 2008 at 11:41 AM