Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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September 15, 2008
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I will visit Fran this evening. After many failed attempts to unlock the gym at 5:30 this morning, we decided to do our WOD in the parking lot. Constantly varying, right?!
We did 3 rounds of :
run to the 2nd hydrant and back
10 pushups
15 squats
Round 3 was a max effort, pushup and squat to failure, with an extra run thrown in at the end for Kevin because he loves running. :)
Posted by: Jennie 27/5'7/138 | September 15, 2008 at 07:34 AM
Is it just me or does the guy in the center of the middle picture on the main site cert photo look familiar??
Congrats Nick! You look like you just got finished with a beat down.
Posted by: jkeel 34/5'9/163 | September 15, 2008 at 10:47 AM
I could have had a better time if I didn't have to wait for someone to screw up my transition to the pull up bar!
As Rx'd (including wait time)
16:15
Posted by: wes 33/5'11/185 | September 15, 2008 at 11:25 AM
New PR!
5:55:59
I included the 59 hundreths because I feel that I earned it. So there.
Posted by: Sam W | September 15, 2008 at 06:14 PM
My visit with Fran was nice.
65# thrusters and band pull-ups
5:47
Posted by: Jennie 27/5'7/138 | September 15, 2008 at 06:54 PM
new PR for me
9:24 Rx'd
Posted by: allen matthews | September 15, 2008 at 07:57 PM
NEW PR!! (ZONE DIET)
5:02
I did 2 extra thrusters but a few of my pull-ups were questionable so it kind of evens out.
I'll be focusing on form though.
Awesome job Sam!
Posted by: jkeel 34/5'9/163 | September 15, 2008 at 08:19 PM
lyn-5:43
zack-5:24
dustie-8:58
l.d.-9:31
jason-4:15
robert-3:11
brian-6:01
jayson-5:02 rx'd holy crap!
allen 9:26
sharon-7:09
keri-5:37
ashley 5:37 rx'd pr
lee-8:34
nick-8:20
justin-8:45
jimmy-9:38
jamie-4:52
trey-%;41
cody -5:41
derrick-5:59
teddy not timed
jason not timed
al wods scaled unless rx'd appears
had a great time working with strike team of lexington tonight!
A great effort from all the fighters, welcome aboard!
Posted by: awheat 32/6'2/195 | September 15, 2008 at 09:20 PM
As RX'd 10:18
Posted by: Nut | September 15, 2008 at 09:40 PM
Um.. um.. yeah, my 4:52 was scaled waaaaaaaay back - PVC thrusters and jumping pullups. 15-9-6-6 It was fun! I wanted to do more! Can't wait til tomorrow!
Posted by: Jamie 30f/5'2/145 | September 15, 2008 at 09:47 PM
Tuesday
Fran 8:35
45# Thrusters
Band Pullups
Posted by: rasberry 32/6'0 | September 16, 2008 at 07:21 AM
Wow, what a large number of people that completed Fran! Good job everybody. I look forward to seeing a few more smiling faces at 5:30AM!
Posted by: Jennie 27/5'7/138 | September 16, 2008 at 07:31 AM
7:11 rxd
Posted by: Roy | September 20, 2008 at 05:05 PM
This WOD done more recently by the morning class on October 8th.
Posted by: Jennie 27/5'7/136 | October 08, 2008 at 07:37 AM