Rest Day or Skill Work
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August 28, 2008
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no rest for the weary wod
21 1\2 body weight squat clean
400m run
5 rds
Posted by: awheat 32/6'2/195 | August 28, 2008 at 02:24 PM
5k 24:50
Posted by: fkelsey34/6'2/198 | August 28, 2008 at 06:57 PM