3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to January 25, 2008
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August 29, 2008
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I did a variation of this WOD today...
Three rounds of:
50 squats
15 dips
115 lb. hang power clean, 10 reps
13:10
Posted by: wes | August 29, 2008 at 09:13 AM
I had a disappointing 14:00
I started with 115 on hang cleans and by the 7th rep had to go to 95
instead of muscle ups did 14 pull ups 14 dips each round
Posted by: Sam W | August 29, 2008 at 11:25 AM
Happy Birthday to Sam today....
Posted by: Spencer | August 29, 2008 at 02:45 PM
Awww, happy birthday Sam!
Posted by: Jennie 27/5'7/136 | August 29, 2008 at 03:44 PM
dustie-13:00
lyn-14:13
keri-19:00
jayson-12:02 rx'd
robert-12:26
allen38:15
lyndie-24:10
sharon-16:33
timmy-22:53 rx'd
ashley- ahhh rest day!
Posted by: awheat 32/6'2/195 | August 29, 2008 at 07:57 PM
!!!!!!!!!!!FREE WORK OUT SAT. 12:00!!!!!!!!!!!!!
Posted by: awheat 32/6'2/195 | August 29, 2008 at 07:58 PM
Wanted a sub 12 today but I guess I didn't want it bad enough...
As RX'd 12:02
Happy Birthday Sam!
Posted by: jkeel 33/5'9/160 | August 29, 2008 at 09:00 PM
Nasty Girls:
50 squats
14 pull-ups
14 dips
10 55# HPC
10:52
Still working on arm rehab so did pull-ups at 2/3 BW and a relatively low clean weight.
Followed by 40 push presses...10 @ 60#, 15 @ 50# and 15 @ 40#...then 50 decline bench sit-ups and kipping pull-up practice.
Posted by: Jennie 27/5'7/136 | August 29, 2008 at 09:09 PM
That was 3 rounds on Nasty Girls, same subs and weights each round
Posted by: Jennie 27/5'7/136 | August 29, 2008 at 09:11 PM