"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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August 25, 2008
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HOLY CRAP!!! That was probably the worst WOD for me in a while. Unfortunatley I had to scale the workout by 20% in order to finish.
Ran 1 mile
Pull Ups 80
Push Ups 160
Squats 240
Couldn't walk up steps to run the second mile.
Maybe the week in Charlotte was not what I needed...
Posted by: wes | August 25, 2008 at 09:44 AM
After a 14 day hiatus it sucks to come back to Murph!
As RX'd 46:14
My body hates me!
Posted by: jkeel 33/5'9/163 | August 25, 2008 at 10:03 AM
first time ever doing Murph I had to scale down to
800m run
25 jumping pullups
25 pushups
50 squats
25 pushups
50 squats
800m row
took me a little more that 20 min
Posted by: lyn | August 25, 2008 at 01:35 PM
Just got my telephone and internet service hooked up at the new place. Thanks to everyone for helping with the move.
Posted by: ashleywheat | August 25, 2008 at 04:53 PM
Despite tornados I did the wod as rx'd
a slow 54:19
pull ups suck and I know I could do them better
Posted by: Sam W | August 25, 2008 at 06:47 PM
Short on time, like always so I made up Helen.
Posted by: Jennie 27/5'7/136 | August 25, 2008 at 07:51 PM
ashley 48:40 rx'd
lyn 20:19
dustie 23:42
L.D. 23:42
carrie 18:07
jay starter
brian 25:51
robert 9:36
Posted by: awheat 32/6'2/195 | August 25, 2008 at 08:05 PM
also first time doing took me about ahour but did complete
Posted by: schrot | August 26, 2008 at 02:08 PM