"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
compare to: 29 Jul 2008 or 27 Mar 08
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August 21, 2008
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FREE WORK OUT SAT. 12:00 AT NEW LOCATION!!!!
BRING YOUR FRIENDS!!!
Posted by: ashley wheat | August 21, 2008 at 09:07 AM
45lb kettlebell is the heaviest we have was able to do all sets unbroken except last set of KB swings (11/10) also used a treadmill.
Very happy with a 12:44.
Posted by: Roy | August 21, 2008 at 02:36 PM
used 45 lb KB 18:24
Posted by: Nut | August 21, 2008 at 03:16 PM
13:05
Posted by: fkelsey34/6'2/198 | August 21, 2008 at 09:52 PM
12:39
Posted by: jkeel 33/5'9/163 | August 25, 2008 at 10:02 AM
Made up Helen today. It's been exactly 2 weeks since my arms were injured so I had to scale down more than last time. Can't afford to worsen the injury this close to the cert.
TM runs @ 8.9 all 3 rounds
35# DB swings
Gravitron pull-ups set at 2/3 BW
12:09
Slight throb in my left "elbow pit"
Posted by: Jennie 27/5'7/136 | August 25, 2008 at 07:56 PM
Helen done more recently on October 4th, 2008 for Saturday group WOD
Posted by: Jennie 27/5'7/136 | October 04, 2008 at 01:37 PM
Helen repeated on Oct. 22, Jan. 8 and Feb 18
Posted by: Jennie 28/5'7/134 | February 18, 2009 at 07:53 AM