Front Squat 10-10-10-10-10 reps
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August 26, 2008
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45-65-75-85-95
Posted by: lyn | August 26, 2008 at 11:48 AM
I'm going to go by and pick up some applications for the 5k downtown on Sept 13th posted a while back by another crossfitter. I'll bring some by the gym. I hope some of you will sign up. Just like a CrossFit workout, to finish it feels so good.
Posted by: Jennie 27/5'7/136 | August 26, 2008 at 11:55 AM
95/105/115/135/155
Posted by: Roy | August 26, 2008 at 03:53 PM
95/105/115/135/145
Posted by: J Stines,m,31,6-0,175 | August 26, 2008 at 05:57 PM
95, 135, 185, 185, 185
Posted by: Sam W | August 26, 2008 at 06:06 PM
No bar, few free weights so I improvised and used "extra" body weight.
60/105/145/160/175
Hand weights, daughter+weights, wife+lighter weights, wife+daughter, wife+heavier weights.
Posted by: MikeD | August 26, 2008 at 06:34 PM
lyn-45/65/65/85/95/
dustie-45/55/55/60/45
keri-65/85/95/115/125
jay-65/85/95/100/110
timmy-95/135/155/175/190
brian-115/125/135/155/165
L.D.-45/65/65/65/65
ash-115/135/145/155/160
Posted by: awheat 32/6'2/195 | August 26, 2008 at 06:58 PM
I did not do this as Rx'd. I did back squats because my legs were still toast from Murph!
135-185-225-225-225
Posted by: wes | August 26, 2008 at 09:07 PM