Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
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August 30, 2008
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I am not sure if what I measured off is exactly 400m. It should be close though...
Time: 16:12
Posted by: wes | August 30, 2008 at 08:46 AM
I am back and have not done a WOD for a few weeks, Spencer and I did yesterdays and it sucked.
Jayson when are coming out??????
5:45.
Posted by: shane | August 30, 2008 at 11:44 AM
the 12:00 wod ruled!!! If your not here on sat. your missing out!
Posted by: awheat 32/6'2/195 | August 30, 2008 at 02:18 PM
3 Rounds for time
12 65# Thrusters
400m run
12 24" box jumps
11:08
Saturday free wod was awesome thanks to everyone that came out.
Posted by: jkeel 33/5'9/163 | August 30, 2008 at 04:14 PM
Saturday Free WOD
3 rounds of
thrusters
400 meter run
box jumps
11:33
I did rx'd 65# on rounds 1 and 2 and dropped to 45# on round 3 of thrusters.
24" Box (step ups and jump downs)
It was a lot of fun. You've all got to come out and see us!
Posted by: Jennie 27/5'7/136 | August 30, 2008 at 04:19 PM
First workout in 2 1/2 weeks. Crossfit breaks suck....starting monday we are hitting it hard again. Made up Nasty Girls. Form looked good on hang power cleans but our time was abysmal. Good to be semi-settled again. Sam is in Nashville this weekend but I'm not sure if he is going to make it down
Posted by: spencer | August 30, 2008 at 04:28 PM
I made up the 8/27 WOD today.
Posted by: Shea | August 30, 2008 at 05:04 PM
Spencer,
Due to your post we are adding link to dictionary.com.
Hope you and the family are getting settled in and all is well.
Punch Shane in the face for me and tell him that the hunting trip will be around Nov.
Posted by: jkeel | August 30, 2008 at 06:28 PM
13:15
Posted by: Nut | September 02, 2008 at 11:12 PM