For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
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August 27, 2008
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I did GHD sit-ups other than that it was as RX'd
18:21
Posted by: jkeel 33/5'9/163 | August 27, 2008 at 08:54 AM
I was under time a crunch today and had to vary the WOD a little. I am still not very good at the handstand pushups either...
30 shoulder press 75 lbs
40 pull ups
40 DB swings 50 lbs (felt the right side of my lower back pull a little because of sloppy form at the end of my DB swings)
60 situps
Posted by: wes | August 27, 2008 at 10:03 AM
Don't lie Wes, you know you just didn't want to do them burpees! I hate a burpee
Posted by: Jennie 27/5'7/136 | August 27, 2008 at 11:29 AM
15:32 with half the burpees, not counting the 60ish seconds it took to run into the backyard and back for pull ups.
By the 20th, I was walking back and not really jumping. By 30, I had that pass-out taste on my tongue.
Posted by: MikeD | August 27, 2008 at 12:40 PM
scaled back today since this was my second wod after two weeks of nothing. glad i did now.
20 hspu
30 pull ups
50 kb swings (45#)
50 su's
60 burpee's (almost pukie)
16:53
Posted by: JStines,m,31,6-0,175 | August 27, 2008 at 12:45 PM
i still struggle w/ push ups from the knees so
i did regular push ups, (not on my knees)
30
40 jumping pull ups
50 35# kb swings
60 sit ups
20 burpies
22:26
My legs are feeling it this week!
Posted by: lyn | August 27, 2008 at 01:04 PM
We only have a 45lb KB but other than that as rxd.
18:36
Posted by: Roy | August 27, 2008 at 02:50 PM
lyn-22:26
l.d.-15:56
dustie-15:14
mary-8:15
Brian-14:36
keri-20:59 (only handstands were scaled)
Daniel-(tap out)
ashley-18:40 Rx'd
most of these wods were scaled big dawg to puppy
Posted by: awheat 32/6'2/195 | August 27, 2008 at 07:41 PM
As rx'd
27:48
I wanted so bad to be in the under 20 club but the handstand pushups and burpees killed me. The only thing worse than burpees is 70 burpees at the end of a workout.
Posted by: Sam W | August 27, 2008 at 07:58 PM
Handstand push-ups scaled to feet elevated, butt high in the air push-ups.
Pull-ups were all jumping due to arm injury.
KB swings were 35#.
Feet anchored sit-ups.
Only 40 burpees.
16:15
Posted by: Jennie 27/5'7/136 | August 27, 2008 at 07:58 PM
30 inclined handstand p.u.
40 pull ups
50 kb swings 45#
60 sit ups
70 burpees
28:35
Posted by: allen matthews | August 27, 2008 at 09:52 PM
I am making this one up--did the "puppies" scaled WOD in 7:18.
elevated push-ups
jumping pull-ups
20# DB swings
anchored feet sit-ups
girl burpees
Posted by: Shea | August 30, 2008 at 05:03 PM
35lb KB other than that as RX'd 29:19
Posted by: Nut | September 01, 2008 at 05:29 PM