30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
compare to: 12 May 08
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August 01, 2008
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120 PU
120 dips
18:05
Posted by: Roy | August 01, 2008 at 11:16 AM
30 muscle ups-9:41pr by 4min. zone diet is for real.
Posted by: awheat 32/6'2/195 | August 01, 2008 at 12:52 PM
Wow, that ain't no joke Ashley. Good job.
See y'all tonight about 6:30 for CFT unless y'all are having a large group at that time.
Posted by: Jennie 27/5'7/135 | August 01, 2008 at 01:15 PM
That sounds great we will have everything ready for you
Posted by: awheat 32/6'2/195 | August 01, 2008 at 02:30 PM
Made up CFT today...wasn't too interested in 120 pull-ups and 120 dips.
Posted by: Jennie 27/5'7/137 | August 01, 2008 at 09:37 PM
Went to see "The Incredible Hulk" and that motivated me to do muscle-ups at 10pm. (?)
6:16 with the 2 every 20 sec. technique!
Thats a PR on time but not satisfied with the performance. I could only turn out at the bottom till about 20.
Posted by: jkeel 33/5'9'165 | August 01, 2008 at 10:58 PM
Good job on you muscle ups! I rememer last summer watching you practice them, trying over and over to get more than 1 consecutively, and wishing you would stop talking about crossfit! That was beore my first drink of the kool-aid!
Posted by: Jennie 27/5'7/135 | August 02, 2008 at 12:14 AM