"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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July 26, 2008
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Looking for time. Did this.
Posted by: cdorris | August 18, 2008 at 11:46 PM
Making this one up...
It seemed like it took a lot of time for the treadmill to get up to speed each time!
26:45
Posted by: Shea | August 19, 2008 at 01:28 PM
My arms are in rehab so I made this one up today. I started the workout thinking I was running a 10K, but 1/2 mile in, I decided to do Michael. SO, my first 1/2 mile was a little slow. Done at Maximum with the standard equipment...TM, decline sits and roman chair BE.
26:48
Posted by: Jennie 27/5'7/137 | August 20, 2008 at 08:49 PM
21:22
Used ball for back extensions. Feet anchored situps. Did them on a towel laid on the USJ track. Learned a good lesson on why not to do that
Posted by: cdorris | September 16, 2008 at 04:56 PM