Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
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July 25, 2008
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Anybody up for a park WOD in the AM?
Posted by: Jennie 27/5'7/138 | July 25, 2008 at 07:39 AM
12:20 burpees are the devil.
Posted by: fkelsey34/6'2/198 | July 25, 2008 at 10:34 AM
I'm in!
Posted by: jkeel | July 25, 2008 at 10:48 AM
Of course you are...I meant "anybody else?!"
Posted by: Jennie 27/5'7/138 | July 25, 2008 at 10:53 AM
Keri-7:42 65#
Carrie-10:52 broomstick
Ashley-7:26 Rxd
Michelle-15:00 broom stick
This was a hard one to get up for after yesterdays fran. My legs
are smoked.
Posted by: awheat 32/6'2/195 | July 25, 2008 at 04:15 PM
I did the brand x "puppies" scaled version:
25# OHS
girlie push-ups with burpees
it was rough
8:36
Posted by: Shea | July 25, 2008 at 04:31 PM
It was actually 8:31-looked at my watch when I got done, but took me 5 seconds to get my other arm to my watch to stop the timer! I'm smoked!
Posted by: Shea | July 25, 2008 at 04:34 PM
Can't wait to do this one!
We are meeting at Malesus Park at 8:30 in the morning for another fun park WOD. We'll be at the tennis courts if you want to come. I know you all want to try out our new GHD machine!
Posted by: Jennie 27/5'7/138 | July 25, 2008 at 04:55 PM
OHS's are a huge weakness of mine. Form breaks down rapidly, especially with heavier weight. Decided form was important, especially considering I have some shoulder pain and a hole in my hand, so I decided to stick to the bare bar.
45# OHS
strict burpees
11:25
Finished with double under practice, 20 65# push jerks, 5 pull-ups.
Pneumonia is probable.
Posted by: Jennie 27/5'7/135 | July 26, 2008 at 03:16 PM
Did this, looking for stats.
Posted by: cdorris | August 18, 2008 at 11:46 PM
9:17. Scaled, but I don't remember how. I just found this time on my watch. I would have used dumbbells.
Posted by: cdorris | September 16, 2008 at 04:54 PM
9:17. Scaled, but I don't remember how. I just found this time on my watch. I would have used dumbbells.
Posted by: cdorris | September 16, 2008 at 04:54 PM