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July 27, 2008
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Felt pretty good today. I didn't do the deadlift because of so lower back pain after moving last week.
Back Squat: 285 (PR)
Shoulder Press: 135 (PR)
Posted by: Wes M/6'0 | July 28, 2008 at 09:14 AM
squat S.press Dead Lift Total
ashley 240 145 275 660
garrett 145 85 240 470
carrie 95 50 135 280
zach 145 85 185 415
Posted by: awheat 32/6'2/195 | July 28, 2008 at 02:38 PM
lyn--s.95---p.85----d.l.185----total 365
Posted by: awheat 32/6'2/195 | July 28, 2008 at 05:59 PM
keri
s.175-----p.75----dl165---total415
Posted by: awheat 32/6'2/195 | July 28, 2008 at 06:01 PM
6-0,177,m,31
bs-315
sp-145
dl-325
785
Posted by: JStines | July 28, 2008 at 07:22 PM
not a pr
bs 235
sp 135
dl 295
total: 665
I HATE FT. RUCKER!
Posted by: jkeel 33/5'9/165 | July 28, 2008 at 07:29 PM
I had to make up the AMRAP 20 min 15 12 9 workout from a while back. Will get to total one day this week.
Posted by: Jennie 27/5'7/135 | July 28, 2008 at 07:30 PM
not a pr!
bs 235
sp 135
dl 295
total: 665
Spencer did...
bs 265
sp 155
dl 315
total: 735
Posted by: jkeel 33/5'9/165 | July 28, 2008 at 07:36 PM
BS=225(having depth trouble failed at 315lb)
SP=155
DL=405
total=785
Posted by: Roy | July 28, 2008 at 09:36 PM
gonna give my back a few more weeks before i attempt this again
Posted by: joebob | July 30, 2008 at 01:48 PM
finally made this one up with the help of Nick.
pr'd everything!
BS 165
SP 80
DL 205
Total 450
wahoo for me!
Posted by: Jennie 27/5'7/137 | August 01, 2008 at 09:35 PM