Snatch 1-1-1-1-1-1-1 reps

Post loads to comments

Snatch Instruction, Coach Burgener...[wmv][mov]

(or)

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Tabata Something Else, Rob Miller...[wmv][mov]

Comments

[Sam W]

75,95,105,115,125,135F,135F,135F,135F,125
Need to work on form

[Sam W]

75,95,105,115,125,135F,135F,135F,135F,125
Need to work on form

[tater]

60, 40/20, 71, 71
in the rd order, with jumping pull-ups and 20 girlie push ups.
264 reps total

...dead man walking...

[JStines]

"Tabata Something Else"
In order pull ups, push ups, sit ups, squats

Moss - 64,50,67,95 - 276

Kelsey - 39,76,80,132 - 327

Stines - 56,73,60,87 - 276

[ashley wheat]

snatch
95-115-135-140-145-150f-150f
tried for pr today but missed twice

[Sam W]

Well since everyone is doing tabata I will try to do it as well after work

[sam W]

As rx'd

Pull - 61
push - 70
incline sit - 64
squats - 149

Total = 344

[McKenna]

135 X 7 worked on form

Did CF Endurance:

Swim: SC: 1 x(50/rest 50 time + 100/rest 100 time+ 200/rest 200 time)

plus 100m.

[spence]

Snatch-Started with 115 but dropped down to light weight when a Crossfit Vet showed up that actually knew how to do the snatch. Much harder done correctly. Worked on Form

Swim--Ultra Course 4x(50/rest 50 time + 100/rest 100 time+ 200/rest 200 time)

[joebob]

total was 333.

[Wes]

Tabata Something Else:

I am a day behind because Julie had surgery yesterday...

Pull up- 55
Push up- 87
Sit up - 123
Squat- 112

Total- 377

[Jennie 27/5'7/140]

Wes, I hope all went well with Julie's surgery.