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June 12, 2008
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16:05 as rx'd
Posted by: joebob | June 12, 2008 at 09:11 AM
As RX'd other than I did ring pull ups too. There were too many monkeys on the bars again.
14:09
Posted by: jkeel 33/5'9/163 | June 12, 2008 at 10:51 AM
7 rounds:
10 one-legged squats (using stability ball)
12 bench dips
15 jumping pull ups
12:00
After I finished, I realized I should have added reps to make up for my subs! (It was still a good, challenging workout.) Oh well, gotta start somewhere! I did the elliptical for 27 min afterwards to try to make up for the wuss factor!
Posted by: Shea | June 12, 2008 at 04:25 PM
Slight modification since I don't have access to rings yet.
16:30
Posted by: Wes | June 12, 2008 at 05:33 PM
Nut 15:20
Roy 16:55
Nut wanted me to say that his form sucked but I didnt see what the big deal was so Good Job Chris
Posted by: Roy | June 12, 2008 at 05:54 PM
Lost track between rounds 4 and 5 so I might have done 8 rounds...don't know though. Anyways, was able to do a true pistol with my left leg only. That's odd because I'm right leg dominant. Had to touch the squat rack on the way down while doing my right leg. Pull ups were the worst part for me on this one.
19:54
Posted by: JStines | June 12, 2008 at 08:33 PM
First time with pistols and I held on for all of them, not so much for weight reduction, but stability and just in case my knees gave out like they frequently do.
Did 2:1 Gravitron dips (24 instead of 12) for first 3 rounds at 90, 90, and 100# assist, then other 4 rounds at 1:1 at 90# assist. Dips are the hardest thing for me still.
All pull-ups at 1/2 BW unbroken.
18:35
I suck at this one.
Posted by: Jennie 27/5'7/138 | June 12, 2008 at 08:51 PM
7 RNDS of:
10 One leggd sq (barrel assisted)
12 Dips (Combo - Tire and Dip Bars)
15 Pull ups (Jumping of course)
18:33
whew!
Posted by: Tater | June 13, 2008 at 06:55 PM
reg squats
reg dips
after 3 rnds of pull ups went to push ups
14:24
Posted by: Billy | June 18, 2008 at 09:24 AM