Run 5 K
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June 23, 2008
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21:17
Ran through the neighborood. about half small hills.
Posted by: Sam W | June 23, 2008 at 07:04 AM
30 minutes... I really need to work on my cardio, I used to be in the low 20s.
Posted by: Wes | June 23, 2008 at 08:48 AM
23:55
Ran in my neighborhood in the heat!!!!
Posted by: Shea | June 23, 2008 at 04:45 PM
I have a confession. I mapped my run and I ran a little short. Probably could add another 30 to 40 seconds to overall time to be 3.2 miles
Posted by: Sam W | June 23, 2008 at 04:54 PM
24:43 dodging two drive by's and a carjacking. Running in Memphis puts a little sport in to it. Makes you faster too.
Posted by: fkelsey | June 23, 2008 at 06:09 PM
Hey Sam-I may have misinterpreted your post, but a 5K is 3.1 miles so you may not need to add any time! Either way--that is a great time!
Posted by: Shea | June 23, 2008 at 08:24 PM
Well, you all run really fast...a lot faster than me. I bet I could manage a 24:43 running through Memphis dodging carjackers and drive-by's! My 5k was probably closer to a 10k and it was all VERY difficult both on and off the trails at Fall Creek Falls. It was fun none the less. Doubt I'll be snatching anything tomorrow. Maybe Jayson will come up with something better for me to do when we get home.
Posted by: Jennie Keel 27/5'7/138 | June 23, 2008 at 09:22 PM
Ran 7 miles. Tim survived and will be working out every day now. (He has no choice)
Posted by: spence | June 24, 2008 at 07:10 AM