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June 02, 2008
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Making up the last two days WOD's in one painful super WOD.
It will go like this...
10- 115# Squat Clean AND Press
50- Sit-ups
50- Double unders or 100 singles
8 - 115# SC & P
40- Sit-ups
40- Doubles or 80 singles
6 - 115# SC & P
30- Sit-ups
30- Doubles or 60 singles
4 - 115# SC & P
20- Sit-ups
20- Doubles or 40 singles
2 - 115# SC & P
10- Sit-ups
10- Doubles or 20 singles
All done outside in the heat!!
I shall dub thee... Hydrate or Die!
Work starts at 4pm
Posted by: jkeel | June 02, 2008 at 01:50 PM
I can't wait to hear about it.
Posted by: Jennie Keel F/27/140 | June 02, 2008 at 02:19 PM
That sucked!
14:39
Thanks for coming out and getting some "hydrate or die" with me, Roy.
Posted by: jkeel 33/5'9/163 | June 02, 2008 at 04:42 PM
Yes that was the S@#t . Thanx for havin me.
14:51
Posted by: Roy | June 02, 2008 at 05:32 PM
Made up the Squat Clean/ GHD Sit-up Workout
Subbed Regular sit-ups with nothing to anchor the feet for GHD's
Spence
12:01
Shane
12:31
Shane did awesome. I had to compromise, he runs me in the morning and we Crossfit at night. Ran 5 mies this morning at a pace somewhere around 7:40 a mile then ran to the Gym tonight, about 1.5 miles.
He's a new recruit in the making. Kool-aid flows free. Jayson....Rucker is everything you remember it to be. SAM where's your post!!
Posted by: Spence | June 02, 2008 at 09:29 PM
Did the hydrate or die ... 17:15. That blowed bro
Posted by: joebob | June 03, 2008 at 08:00 AM