Rest Day or Skill Work
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June 30, 2008
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Had a full house this morning at the hangar.
3 making up "Lynne"
3 making up that 3 rnd, 800m, 21 rep murder wod
and 3 running the CF Endurance wod.
400m sprints x4 with 4 min rest between...
1. 1:20
2. 1:27
3. 1:37
4. 1:37
Posted by: jkeel 33/5'9/165 | June 30, 2008 at 09:03 AM
did "blackjack" today........another one of those that doesn't look hard until you start doing it!
17:51
Posted by: JStines | June 30, 2008 at 12:24 PM
400m lunge
ashley-9:10
brian-9:02
garret-9:17
zack loco legs-11;13
carrie-200m 12:00
Posted by: ashley wheat | June 30, 2008 at 01:02 PM
400m lunge
ashley-9:10
brian-9:02
garret-9:17
zack loco legs-11;13
carrie-200m 12:00
Posted by: ashley wheat | June 30, 2008 at 01:03 PM
CF Endurance Swim 5 X 75 meters with 2 minute rest between rounds.
Posted by: McKenna | June 30, 2008 at 06:46 PM
Made up yesterdays wod bench press/pull ups
Made myself stick to what was required. I weigh 153 today so I benched 150
Round 1: 7, 12
round 2: 5, 10
roumd 3: 3, 7
round 4 : 2, 6
round 5: 2, 4
This is definetely my weak spot. When I started crossfit my bench max was 135 so in that light this is encouraging.
Posted by: Sam W | June 30, 2008 at 08:34 PM
Crossfit Endurance
5/75 meter Time Trials 2 min rest in between.
Finished with 20 min of laps uninterupted
Posted by: spence | June 30, 2008 at 09:19 PM