Rest Day or Skill Work
About CrossFit
Contact us:
June 26, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883300e5537259158833
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
I did a WOD I found way down the list on the main site.
It was 3 rounds for time of:
20 KB swings (I used 35#)
40 Push presses (I used 45#)
60 Squats
15:50
*All swings unbroken
*All PP and squats broken
Posted by: Jennie 27/5'7/140 | June 26, 2008 at 08:30 AM
no rest
fran
ashley-6:12 pr
brian-7:05
garret-10:04(this guy is 6'3 150 so there may be a leverage issue.)
Posted by: ashley wheat | June 26, 2008 at 02:13 PM
I'll be doing the CrossFit Endurance WOD
for the C2 rower. Goin for at least 3k.
Posted by: jkeel 33/5'9/165 | June 26, 2008 at 04:32 PM
I did the WOD that Jennie did(with a lot less weight!!)
3 rounds for time:
20 KB swings (15#) (sets unbroken)
40 push presses (25#) (4 sets of 10)
60 squats (2 sets of 30)
quick rest breaks;struggled on the PPs
14:45
Posted by: Shea | June 26, 2008 at 05:19 PM
Crossfit Endurance
Swim
Short Course (SC)500 meters 12:58
Tabata Swim
20sec max effort 10sec rest
8 Rounds + 2x50m Max effort 1:05 each 50m
Posted by: spencer | June 26, 2008 at 05:55 PM
Rowed 3k in 13:11
Was shooting for a sub 15.
Next time sub 12
Posted by: jkeel 33/5'9/165 | June 26, 2008 at 06:37 PM
CF Endurance Swim SC 19:10
Tabata Swim 8 rounds 20 sec max effort with 10 second rest in between.
Posted by: McKenna | June 26, 2008 at 07:29 PM