Park WOD with the Get Built Chattanooga CrossFit crew.
For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Post time to comments.
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June 28, 2008
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I'm going to pocket this one for another day. Ran a 5k this AM and finished first in my age group. Yay me.
Posted by: Jennie Keel 27/5'7/140 | June 28, 2008 at 09:35 AM
As RX'D 19:36. Still having nightmares about yesterday. Good job Jennie hopefully you are outrunning Jayson.
Posted by: fkelsey | June 28, 2008 at 10:45 AM
Did the RECON WOD today.
35:20
Posted by: McKenna | June 28, 2008 at 12:40 PM
I have got double unders whipped!!
As RX'd other than ast 5 or 6 cleans were power cleans instead squat clean.
19:41
2/3's of that time was spent on the squat cleans.
I was going to do the CrossFit Endurance WOD too but it said 3-5 hours before the main site WOD...may do it still
Posted by: jkeel 33/5'9/165 | June 28, 2008 at 02:35 PM
Ran 12 miles today. PR for distance
had 3 water stops. about 1 hour 50 mins total elapsed time. When running we were doing about an 8:30 mile. The stops added up the time
Posted by: Sam w | June 28, 2008 at 05:00 PM
Making this one up--here's what I did:
90 single unders
45 squat cleans (30#)(3x15)
45 bench dips (1x15, 3x10)
90 single unders
+ 10 squat cleans (40#)
8:56
Posted by: Shea | July 03, 2008 at 06:44 AM