CrossFit Jackson

Rest Day or Skill Work

Check out the new mitt work video on the multi media link.

The New Addition

Somebody has a really cool wife and she bought him a really cool Father's Day present.

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

In honor of SSgt Travis L. Griffin, 28 who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments.

5k or 5 rounds

 Blues Fest 5k Run

compare to: 29 Apr 08

-OR-

Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups

Post choice and time to comments.

Rest Day or Skill Work

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Back Squat (aka Squat)...[mpg]
Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv][mov]

compare to: 21 Apr 08

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

Post rounds completed to comments.

Hang Power Snatch

1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Power Snatch...[wmv] [mov]                                                                                                          Hang Power Snatch... [wmv] [mov]

 

Rest Day or Skill Work