CrossFit Jackson

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

Thruster tri-panel...[mov][wmv]
Kipping Pullup Concepts...[ wmv]

compare to: 30 Apr 08

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

Thruster tri-panel...[mov][wmv]
Kipping Pullup Concepts...[ wmv]

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

compare to: 30 May 08

Rest Day or Skill Work

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Post time to comments.

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Overhead Squat Basics...[wmv][mov]
Front Squat Good/Bad Bi-panel...[wmv][mov]

Rest Day or Skill Work

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

compare to: 16 May 08

Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups

Post time to comments.

Pistols, Part I (Adrian Bozman) (CFJ Preview)...[wmv][mov]
Pistols, Part II (Adrian Bozman) (CFJ Preview)...[wmv][mov]
Pistols, Part III (Adrian Bozman (CFJ Preview) ...[wmv][mov]

New CrossFit Shirts- CrossFitShirts.com

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Deadlift Arm Position Lecture Clip...[mov][wmv]

compare to: 25 Apr 08