Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Overhead Squat Basics...[wmv][mov]
Front Squat Good/Bad Bi-panel...[wmv][mov]

Comments

[McKenna]

Never done the front and overhead, watched the video and The Incredible Hulk, helped with my form but not my weight. Sore already.

Overhead - 155lbs

Front - 195

Back 255

[Nut]

Roy

OHS: 135, 155, 175, 185, 200(f)
FS: 185, 195, 225, 235, 245
BS: 245, 275, 300, 325, 350

Nut

OHS: 95, 115, 135, 155, 175(f)
FS: 135, 155, 175, 185, 200
BS: 225, 245, 265, 275, 275

[Shea]

overhead: 15, 20, 25, 30, 30

Front: 35, 40, 45, 50, 55

Back: 55, 65, 75, 85, 90

[Wes]

OHS: 95, 105, 115, 120, 135
FS: 135, 155, 185, 225(f), 185
BS: 225, 275, 295, 305, 315(f)