Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
compare to: 16 May 08
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June 13, 2008
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Today:
TM runs @ 8.7 (slowed to 4.0 for distance of 0.05 at the 1/2 way point of round 3)
back extensions
decline bench sit-ups
22:20
Last on April 18 (missed May 16):
TM runs @ 8.5
back extensions
decline bench sit-ups
21:41 (pr)
Although I was running at a faster pace, I think I slowed tremendously on the back extension which I usually do unbroken, but couldn't today. Those deadlifts have still got me hurting! No pr for me today, boo hoo, I'm sad.
Posted by: Jennie 27/5'7/138 | June 13, 2008 at 08:02 AM
Wow that sucked. The humidity was insane today after that rain. I almost drowned.
I did 45# barbell good mornings for back extensions and anchored military style sit-ups for ghd's
24:48 (definately not a PR)
Tomorrows WOD for me is row 12 miles and drink 12 beers at the Buffalo river for time...3 2 1 GO!
Posted by: jkeel 33/5'9/165 | June 13, 2008 at 04:19 PM
I can't wait until tomorrow's WOD!
Posted by: Jennie 27/5'7/138 | June 13, 2008 at 04:20 PM
45# Barbell Back Extensions and 50 No Incline Sit-ups
40:55 (I blame the one legged squats)
Guacamole and Tuna are my two new best friends!
Posted by: Tater | June 13, 2008 at 06:46 PM
Forgive me Crossfit for I have sinned. It has been 3 days since my last work out and more since my last truely good workout. I am trying to redeem myself this weekend. I started with todays wod that I should have done this morning.
Subbed 45# goodmornings for back extensions
regular situps
hot weather
20 mins even
Am running seven miles tomorrow and attempting to make up thursdays workout.
not looking forward to pistols.
I promise to do better...although it would be really nice if spencer could hurry up and get back
Posted by: Sam W | June 13, 2008 at 08:41 PM
SAM!!!! Do we need to ship you some CrossFit kool-aid?! Ya better straighten up or Spencer will be able to beat you good when he gets home!
Posted by: Jennie 27/5'7/138 | June 13, 2008 at 09:12 PM
Swam for 30 minutes with no rests face down the whole time. Thats right....didn't even breath. Then rode for six hours on a bus for no reason. After that we attempted yesterday's WOD but with backs still sore from Deadlifts we caved and ran 4.5 miles instead.
Posted by: spence | June 13, 2008 at 10:00 PM
Made this up this morning. Time sucked as usual when there is running envolved.lol. 23:54. Did 45 lb good mornings for the back extentions. Ya'll have a good WOD at the river...
Posted by: joebob | June 14, 2008 at 11:16 AM
Pretty much attempted and failed decided to fall back on what I am good at besides drinking, ran 6. Also swam with spencer, I was back stroking the whole time and also rode a bus for no reason, Jayson, welcome to the BN, you are coming to the rafting trip in August.
Posted by: McKenna | June 14, 2008 at 06:00 PM