"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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June 29, 2008
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Pocketed this one too and chose 3 hours of mostly tennis with a little kid/soccer ball chasing mixed in. It was fun.
Posted by: Jennie Keel 27/5'7/140 | June 29, 2008 at 03:49 PM
Scale said 163# today.
so...
165# Bench/Pull-up
15/23
(2-95# snatches for form practice)
12/18
(2-95# snatches for form practice)
10/15
(2-95# snatches for form practice)
10/15
(2-95# snatches for form practice)
11/13
Plan on doin the C2 rower CF Endurance WOD later.
Posted by: jkeel 33/5'9/165 | June 29, 2008 at 04:45 PM
Scale said 180, so I did 185
4/14
4/12
5/10
4/10
4/11
Posted by: Wes | June 29, 2008 at 11:28 PM
Made this one up this morning--in a very scaled back fashion!
I did "max reps" boy-style push-ups/gravitron pull-ups. I focused on form and if there were any breaks in form I stopped.
14/12 (90# assist)
10/6 (80# assist)
13/6 (")
12/8 (90#)
12/8 (90#)
I also ran 2 miles and did 110 crunches!
Posted by: Shea | June 30, 2008 at 06:37 AM
Stines -175
bp-12,12,9,7,7 = 47
pu-17,14,11,12,13 = 77
Nut -170
bp-9,8,8,7,4 = 36
pu-12,10,11,13,10 = 56
Posted by: JStines | June 30, 2008 at 08:33 AM