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June 03, 2008
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I'm not so good with the snatch so I made up the workout from May 24th.
Posted by: Jennie Keel F/27/140 | June 03, 2008 at 07:53 AM
We are planning a Buffalo River trip on the 14th of June. It will be the 12 mile trip "for time". If you want to go, email me so we can get the canoes reserved. We will probably convoy to Linden at about 0600.
Right now I have:
Jennie and myself
Mathis
B. Turner
Still in question are:
Stilwell
Roy
Stines
Nut
Beer and sandwiches are on you!
Posted by: jkeel | June 03, 2008 at 09:46 AM
You can forget that 0600. I'm shooting more for the 0800. :)
I bet we can find a nice place to get in a workout while we're there drinking beer and eating bad food.
Posted by: Jennie Keel F/27/140 | June 03, 2008 at 10:40 AM
95,115,135,145,155(F),135,135
Posted by: joebob | June 03, 2008 at 02:36 PM
95-95-115-120-120-115-115-115-115-115
I need to work on form!!!
Posted by: Wes | June 03, 2008 at 05:03 PM
My bread and butter!! Sucks that I missed this one! Will make this wod up as soon as I get back, preferably at the hanger if that's cool with you Keel? Bumper plates rock with this kind of lifting! Holla when I get back.
Posted by: JStines | June 03, 2008 at 05:24 PM
Stines, come on.... got to make it up too.
Posted by: jkeel | June 03, 2008 at 08:13 PM
Spencer and I are a day behind, so for our rest day we did 6.3 in this friggin southern heat. Did Eck lake w/hills and then the track. Spencer asked what passing out feels like and then his fingers curled in some weird seizure position. He started yelling at me, stole one of by bananas and slipped into the night. Jayson, prepare for the 4th.
Posted by: Shane | June 03, 2008 at 08:52 PM
Keel, I'll be back and ready to go the 10th. What time will be best?....I'm sure you'll be caught up by then though but I'll still need to make it up.
Posted by: JStines | June 03, 2008 at 09:34 PM
Finally got Melissa into crossfit look out jennie.Im a little behind in my posting. Her loads were 30x5, 45x4, 50x1. Mine were 85x2, 95x5, 105x3
Posted by: BMoss | June 04, 2008 at 02:36 PM
Bar(45lbs)
75x2
85
95
105
115
125
135(f)
135
Posted by: Roy | June 04, 2008 at 04:11 PM
Sweet! I'm glad we have another girl! That's 2 new recruits within a week!
Posted by: Jennie Keel F/27/140 | June 04, 2008 at 04:50 PM