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For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
In honor of SSgt Travis L. Griffin, 28 who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
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as RX'd 13:18 ( on treadmill )
Posted by: Nut | June 09, 2008 at 07:16 PM
800 meter runs were marked, 400 meters weren't marked off exactly...
14:29
It was hard but fun
Posted by: Jennie 27/5'7/138 | June 10, 2008 at 07:10 PM
13:31
(Malesus Park)
Posted by: Shea | June 11, 2008 at 06:34 AM
All distances marked
14:28
Thats one whole second faster than you Jennie.
ONE WHOLE SECOND!!!!
I smoked you, you can't handle my speed.
YES!!! (in my best Napolean Dynamite voice)
I bet Nut looked hilarious running backwards on a treadmill.
Posted by: jkeel 33/5'9/165 | June 11, 2008 at 08:47 AM
17:40,,, slow, slow
Posted by: joebob | June 11, 2008 at 04:43 PM