For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to comments.
About CrossFit
Contact us:
June 16, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883300e5537163fd8834
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
As Rx'd except:
99 single unders and 1 double under (Yay!)
(push-ups girlie)
17:47
Posted by: Shea | June 16, 2008 at 06:25 AM
3 sets of anchored feet "ab-mat" (a.k.a. rolled towel) sit-ups, 1 set on decline bench
100 singles subbed for double-unders
girl push-ups on the burpees
16:09
Posted by: Jennie 27/5'7/138 | June 16, 2008 at 07:47 AM
OOPS!
I miss read and did 50 ea. leg walking lunges.
Worse, I had the other 4 guys working out this morning do it too.
Subbed 100 singles for double unders. I might have had 10 or 12 in there but counted them a singles.
Oh well, as misunderstood... 16:53
Posted by: jkeel 33/5'9/165 | June 16, 2008 at 08:49 AM
as RX'd 16:07
for future reference lunges before burpees suck
Posted by: Nut | June 16, 2008 at 10:03 AM
For future reference...try not to beat me by 2 seconds. It makes me want to scream. Just kidding, well no, not really, but good job anyway.
Posted by: Jennie 27/5'7/138 | June 16, 2008 at 11:00 AM
100 single unders, and I threw in 100 single overs at no extra charge!
50 xtra lunges, thanks jayson! 8^)
32:18
Posted by: taterr | June 16, 2008 at 12:57 PM
18:30
Posted by: fkelsey | June 16, 2008 at 05:46 PM
17:22
Just like last time... I jumped up and down and simulated having a jump rope in my hand, because I hate jump rope!
One of these days I will remember to not drink any milk with breakfast when burpees are in the forecast... I almost puked again!
Posted by: Wes | June 16, 2008 at 08:04 PM
19:01
Did like 8 doubles, 92 singles.
Posted by: McKenna | June 16, 2008 at 08:29 PM
Oh and swam 1000m.
Posted by: McKenna | June 16, 2008 at 08:32 PM
17:25 Did double unders like a man and I think that 100 singles as a sub is definately a good deal. Double unders smoked me good and took a long time.
Swam this morning for 30 minutes no rests again.
Posted by: spencer | June 16, 2008 at 09:25 PM
Spencer...
Where have you been? Shane is beating you in the WOD posting competition.
I think the next time I sub for double-unders i'm gonna do 3 to 1. I did feel like I got off a little easy on those.
How did the WOD go with you and Shane's new crossfit partner?
Posted by: jkeel | June 16, 2008 at 09:46 PM
About 17. Didn't have a stop watch only a regular clock. About half and double unders half singles with a couple thrown in at the end for good measure
Posted by: Sam W | June 16, 2008 at 09:46 PM
Jayson,
We punked out he had something going on and we got scared. We are going to meet up with him tommorow evening. Also, we are incorporating the CF endurance WODs as well now.
Posted by: McKenna | June 16, 2008 at 09:55 PM
I'm sorry I lied not as RX'd
Had to do the sub of Jumping Knees to Chest for the double unders
I suck at jumping rope
Posted by: Nut | June 17, 2008 at 09:25 AM
I'm sorry I lied not as RX'd
Had to do the sub of Jumping Knees to Chest for the double unders
I suck at jumping rope
Posted by: Nut | June 17, 2008 at 09:26 AM
I lied was not as RX'd I had to do the sub for double unders
50 Jumping Knees to Chest
I suck at jumping rope
Posted by: Nut | June 17, 2008 at 09:27 AM
Did singles for doubles X2. otherwise as rx'd 17:21
Posted by: joebob | June 17, 2008 at 01:47 PM
33:40 W/ 50 extra walking lunges
Posted by: Billy | June 18, 2008 at 09:26 AM
I haven't located my time yet, but this was my first WOD.
Posted by: cdorris | August 18, 2008 at 11:37 PM